How Often Men Think About Sex

Here's hoping that as you gave thanks this weekend, you paid tribute in your wishes and prayers to the constant insight into men's psyches you get from Ask Dad. We're like a WikiLeaks for man minds. And we're ready for another document dump. So tell us what to spill:

How many times a day do guys really think about sex? Do they think about what sex would be like with every random woman they meet?

How to Make Women Really Want You

Welcome to the definitive guide how to make women squirt. The goal of this website is to teach you, regardless of sexual experience, how to make girls think you are a gift from God. We will show you how to give women the most intense and satisfying squirting orgasms they have EVER experienced!

Why People Loss their Sexual Desire?

If you have experienced loss of desire for only a short time, it may take care of itself. Getting out of stressful or anxious situations may also alleviate the condition. Try to think about what the cause may be for you personally.

Morning Sex Benefits

Morning sex boosts your health, your looks and your relationship. So get down, before you get up.

The blaring of the alarm clock is not a happy sound. But it’s how most people start their day. No wonder you’re so grumpy in the morning...

Cheating, Chatting or Just Talking

Many people have taken a great liking to the online aspect of communication. Since this form of communication has been linked to various other online activities, the question has been asked if it is considered cheating. The truth of the matter is that what may be cheating to me may not be considered cheating by you. When you are in an ongoing relationship with another person odds are that you know where the cheating barrier lies.

Is Your Relationship Secure

Insecurity is something everyone deals with in life, to one degree or another. None of us is completely secure about every single aspect of ourselves, our abilities, or our personalities. However, there are some people who suffer through an enormous burden of insecurity that seems to never leave their side, always lingering about, ready to knock down all of their dreams and ambitions. It also tends to knock down their relationships. Insecurity is actually one of the greatest killers of relationships that exists.

How to Get a Woman's Phone Number

The most important tip I can give you about picking up a woman is to MAKE EYE CONTACT with her. Look long and adoringly into her eyes. Never look down (a sign of submission, timidity, and weakness) and never look at a woman's breasts when you're talking to her (a common mistake many men make). Women will reject you and consider you disrespectful if you do.

How to Create Sexual Tension

One thing that is critical for developing attraction with a woman that will lead to your eventual seduction success is learning how to build and nurture the sexual tension between you.

Remember that when you first begin to interact with a woman, unless she already has a strong initial attraction for you - sometimes known as "chemistry", you are in a neutral zone with her.

Enjoy Sex Simultaneously

Have you ever faced the problem of not being able to withhold your excitement? You should be extremely worried about such issues because, sooner or later, your partner shall complain and if you do not take preventive action, she might well enjoy sex with someone else. Before blaming her and starting a quarrel, try to look at things from her perspective. Would you enjoy it if she parted from you before you had a chance to ejaculate? Then how can you expect her to be happy when you are ejaculating before she has a chance to reach an orgasm?

In all likelihood, it is not your fault and you are not able to contain your excitement. There is no need for you to worry because, there are millions of others like you who are also facing the same problem, and most of them have found out a suitable solution to the same. There are various sites on the net that will help you to cure this problem and you should visit them and check out their advice. However, you should keep a safe distance from the delaying cream and lotions. They are not an answer to your problem. It is the same for various pills that claim to delay your ejaculation.

These lotions, creams, and pills do not delay your ejaculation. On the other hand they anesthetize the nerves on the tip of your penis, and if these nerves do not get excited, there will be no ejaculation.

In the long run, these local applicants that generally contain lidococaine, a local anesthetic agent, which is not suitable for sensitive skins, especially those in the penile region.

Long term use of these products might cause blisters etc. to appear on the tip of your penis, causing acute suffering to you.

About the websites mentioned earlier, most of them sell different types of products and they do not give it to you for free. However, there are certain sites that also provide all the necessary information for free.

If the provided information does not work, then there is no harm. At worst you shall have wasted a few minutes of your time. Remember one thing.

If you have control over your mind, you can do anything, and this also means to cure premature ejaculation and last longer in bed.

Losing Virginity at a Very Young Age

A recent survey states the average age for losing virginity is 17. Is that so or are teenagers getting sexually active even earlier? Debarati S Sen explores ...

Studies have revealed that children, these days, are losing their virginity at a very young age. Experts say that with the average age of puberty going down to 9-10 years for girls and 10-11 years for boys, the average age for losing virginity too is going down. And the deadly paring with this is — awareness about sex is more these days and information is freely available. Television, movies and most prominently the Internet is loaded with extremely easily accessible information and graphic details. This, most of the time, helps to entice the youngsters to experiment, who already have hormones raging through them.

Anju Uppal, principal of an international high school says, "I have been dealing with children for a long time and I do believe that children these days are losing their virginity very early. They get attracted to each other and are tempted to take it all further."

Curiosity killed the cat
Psychiatrist Dr Anjali Chhabria says, "It's human nature to be curious. A teenager would definitely want to experiment and experience the information he/she has heard about sex. For certain kids who are more shy, withdrawn and introverts, social networking sites are best for communication. Kids who may be new to exploring sexuality or may have a high drive, do indulge in cyber sex or phone sex at times." Anju Uppal adds, "They are much more aware of things these days and they are very keen to experiment."

Lack of attention from parents
With most parents working, kids are without proper supervision (a maid would not even understand the nuances of phone or cyber sex) and free to do as they like. "Sometimes the attention from the parents is not enough, kids may indulge in these things just to attract negative attention from parents," says Dr Chhabria.

Family history
Children who are from broken families are prone to indulge in flings with multiple partners without emotional attachments. Seema Hingorrany, clinical psychologist adds, "When there is a marital discord between parents the children may try to cling to their relationships and are ready to lose their virginity to hold on to it."

Sex isn't taboo anymore
Sex in our society is also not such a taboo as it used to be earlier and virginity is not such a big deal. Psychotherapist Shilpa Raheja agrees, "Virginity has lost its sacred value. 'Saving your virginity for marriage' is something that is even laughed at these days by some people." This attitude, though not very common is accepted.

Influence of alcohol
Is influence of alcohol or substance abuse one of the reasons that lead to lowering the age of sexual activity among children? Dr Chhabria says, "It may not be one of the reasons but it may stimulate the sexual urge further for them to indulge in sex. Also substance and alcohol tend to reduce the anxiety towards sex and alter consciousness which definitely plays a major role in letting the person freely perform sex."

Peer-group pressure
To have a boyfriend or girlfriend is like a status symbol say experts. "So much of 'hanging around' at pubs, cafes and discos are happening. You need a girl in your arms when you walk in to a party," says Shilpa. There are children who have their reasons for absistence but sometimes they are counteracted upon in a very strong way by the friends and the peer group. "Friends often provide the means when a parent refuses," says Anju.

Proper education needed
Yes we all know sex education is provided in schools. Period. But with rampant teenage pregnancies it obviously is not enough. Shilpa says, "Talking openly about sex is still not common. Parents usually want some other organisation to do the sex-talk with their kids."

Effects on children
Seema says, "In the last five years I have seen the number rise rapidly. Around 50-75 per cent young girls and guys lose their virginity much before they are anywhere near adulthood. And this affects them mentally. When kids are in Std 5, they have crushes and before they are in college most lose their virginity. When such a relationship does not work out depression hits them. There are anxiety disorders, eating disorders and feelings of guilt that may ruin their childhood."

Expert advice for parents

A good relationship between parents may be important where both have similar parenting styles. Parents need to be role models and need to make their child see how important is love, affection, care and commitment in a relationship. They need to explain that sex is something precious to be shared with the person you love and not just an act of physical satisfaction.

The emotional problems that come up with losing virginity at an early age and that come along with multiple partners needs to be explained to your child with a lot of patience. Children also need to understand that their parents are the one who they need to confide into. Also all information from friends and elsewhere needs to be confirmed as it may not always be true. Children also need to judge better for themselves what is right and wrong and what will be good for them in the future.

Does Penis Size is Important?

In a world of supersize cars, jobs, meals, and just about everything else, it's hard to stop thinking about whether bigger is actually better for everything. Men are competitive when it comes to their ability to satisfy women, and unfortunately after years of locker-room comparisons, the go-to source of pride or shame is the size of that with which they're working.

So, does penis size really matter? Well, yes, but you'll be shocked to find out for whom it really matters.

Striving to be the best is par for the course; while your date-night antics don't necessarily qualify as a sport, and you won't be in the running for an Olympic medal this year, peak performance is always on your mind, especially when it comes to sex. As we all know, it takes more than height to make a great basketball player, and more than biceps to make a standout football star. The same can be said for savvy lovers who have better sex -- physical equipment isn't everything when it comes to knocking it out of the park, and women aren't shy about singing the praise of skill over size.

Unfortunately, not all guys seem to believe those women so we're going to rely on science to reassure you that the size of the package isn't more important than the method of delivery.

It's all in your head

OK, it's time for some scientific facts and figures to put to rest some of the outlandish claims and myths circulating about whether or not penis size matters and what's normal for the vast majority of men out there. A comprehensive worldwide study of more than 40 independent penis size research projects, undertaken since 1942, has come up with a general penis size guideline. With over 11,000 participants, the survey puts the average erect size of the adult penis between 5.5 inches and 6.2 inches in length and 4.7 inches and 5.1 inches in girth.

If the science doesn't do it for you, and you're still wondering "does penis size matter," then the study also took a look at perceptions of size and asked more than 50,000 heterosexual men and women how they rated their own size or the size of their partner.

They found that 85% of women were satisfied with their partner's penile size, but only 55% of men were satisfied. Notice anything? The women were much more forgiving and didn't feel like they were dealing with inferior goods if they weren't being bludgeoned with porn-star worthy penises. Chances are that women within measuring distance usually have better things on their minds than finding a ruler, and if they don't, penis size probably shouldn't be your first concern.
What she's thinking

Do you think you could accurately identify what 5.0 inches looks like within ¼ inch? Yeah, we didn't think so. And guess what, most women couldn't do it either. The variances in the middle ranges of penis sizes only offer up about ¾ of an inch from the low-end to the high-end of the scale, including racial variances that have seeped into popular culture, but remain largely unsubstantiated in the scientific community. So, unless you are the proud owner of a significantly smaller (under 4.0 inches erect) or significantly larger (over 7.5 inches), your partner's ability to identify your exact size and judge you on it are pretty slim.

Seduction by Zodiac Sign

How to Seduce a Libra (Sept. 23 - Oct. 22)
When it comes to seducing sophisticated Libra, it's best to summon the spirit of Cary Grant or Audrey Hepburn. This sign needs to be romanced in high style ... think champagne and evening dress versus beer and baseball caps. Librans love music, so taking this sign to a concert would be a terrific prelude to lovemaking. It's a wise idea to perfect your kissing technique before making the first move on Libra. This sign wants a lover with finesse. As a Libra, seduction is second-nature. You melt hearts with your dazzling smile and dancing eyes. If you ever want to take someone home, just asks what inspires them and then listen with rapt attention.

How to Seduce a Scorpio (Oct. 23 - Nov. 21)
It's something of a challenge to seduce secretive Scorpio, since it's hard to gauge this sign's reactions. Don't be fazed if your moves are met with an inscrutable smile ... that's just Scorpio's own form of seduction. A good first move is to take this sign's hand in a darkened movie theater and trace delicate patterns on the inside of his or her palm. Make love wordlessly and urgently, letting your body do all the communicating.

If you're a Scorpio, you're a master seducer. You love undressing people with your eyes. Most people respond favorably to your intense focus. One of your favorite seduction techniques is getting people to confess their secret desires.

How to Seduce a Sagittarius (Nov. 22 - Dec. 21)
Sagittarians are easily seduced through humor. Crack a few jokes, make a few pratfalls, and leave some funny voicemails if you'd like to get acquainted with the Archer's bedroom. The prospect of making love outdoors always excites the Archer. Invite Sagittarius on a camping trip and be sure to bring a double sleeping bag. Last but not least, people born under this sign are ruled by the thighs and hips. Playful Sagittarius will become deadly serious when you zero in on these areas.

If you're a Sagittarian, you've got a playful seduction technique. You express interest in someone by tugging their hair, mimicking their speech and elbowing their ribs. It's easy to seduce worldly types with your knowledge of different people and culture. Your storytelling skills are extremely enticing!

How to Seduce a Capricorn (Dec. 22 - Jan. 19)
Dignified Capricorn can be quite intimidating on the sexual front, but rest assured that this sexy sign is worth seducing. A slow, steady approach works best with Goats. Limit your first encounter to a lingering kiss. Then the next time you see each other, caress Cappy's back, neck and shoulders, applying firm, insistent pressure. Make a strategic retreat when Capricorn begs you to finish what you've started. Deep down inside, this sign knows that the best things in life are worth waiting for.

If you're a Capricorn, you seduce others with your self-confidence. The assured way in which you order wine, discuss politics and reference movies nearly always yields results. Quite often, people are scared to say "no" to you, just because you're so masterful!

How to Seduce a Pisces (Feb. 19 - March 20)
If you'd like to seduce a Pisces, transport him or her to another world. Invite your favorite Fish to look through your telescope or check out your aquarium. Make your move as soon as Pisces becomes absorbed in the action. A quick kiss on the back of the neck will lead to bigger and better things. Pisceans have many erogenous areas including especially sensitive feet. A friendly foot rub can fan the flames of desire.

Women Love more Food than Sex

According to a study, which was commissioned by Weight Watchers, 58 per cent of women surveyed thought about sex at least ten times a day – while 70 per cent admitted to having far more regular fantasies about food.

Researchers also found that when not thinking about food, the vast majority of women in the UK were likely to be pondering their poor body image. Of the 932 women interviewed, two-thirds said they were actively dissatisfied with their size, reports the Scotsman.

Zoe Hellman, a dietician with Weight Watchers, said: "Many weight-loss methods ignore the overwhelming effect of over-eating because of emotional reasons. "Comfort eating because of emotional triggers, such as depression, stress or boredom, coupled with a lack of willpower, was identified by 64 per cent of women in the study as the main cause of their weight problems."

The report also found that 11am on Tuesday mornings is the time women feel is the best time to launch a healthy eating program. Three out of four – 75 per cent – of those questioned thought they would be in the right frame of mind to kick-start a healthy eating plan at that time.

Secrets to Smooth Sexy Legs

Many men can't resist a sleek and sexy set of legs. From short and sassy miniskirts boasting miles of gorgeous legs to long, silky skirts subtly showing off beautiful legs through tasteful slits - fashion is your friend when it comes to accentuating your wheels. To emphasize your legs with very minor adaptations to your normal cleansing and beauty routines, read on for a few quick tips to bring out and maintain a sexy look for your legs.

1. Don't rush when you shave

Nothing ruins a super-close shave like nicks from a hurried shave. Hastily shaving your legs may cause the razor to snag your skin and remove tiny chunks at a time, especially around your knees, ankles and the thin areas of flesh on your shins. To combat nicks from shaving too quickly, rinse away the blood before exiting the shower, blot with a tissue or toilet paper and apply a tiny corner of tissue to your wound. Allow it to dry the blood and decide whether the cut necessitates a bandage.

2. Moisturize

Shine adds a whole new dimension to smooth legs. A fragrant lotion creates softness and newly applied lotion creates a nice glow that draws attention to your silky legs.

3. Use a loofah pad to exfoliate and buff out imperfections

Sometimes tiny blemishes caused by ingrown hairs or minor skin conditions render legs to be not as smooth as they once were. By gently exfoliating at least once or twice a week, your legs can be healthy, soft and blemish-free with very little effort. If you aren't sure what a loofah pad looks like, visit the beauty aisle of your local drugstore, supermarket or superstore. They typically have a beige-colored surface on one side and a terrycloth type surface on the other. These items usually only cost a dollar or two, and they're well worth the investment!

4. Try a vitamin-rich body scrub

While exfoliating with the loofah pad provides a great scrubbing motion, indulging in a luxurious body scrub is as good for the senses and the spirit as it is for the body. The nutrients contained in the scrub potion nourish the skin and welcome healthier cells to replace the dead skin cells shed through exfoliation. Don't just scrub away old cells - promote new ones!

5. Exercise

While the aesthetic elements mentioned above will truly lend themselves to the overall condition of your legs, these products and practices won't do a thing for your muscle tone and body mass. To keep your legs in swimsuit shape all year long, consider engaging in regular exercise several times a week. Get into a good habit of running, walking or jogging, bike riding, stair climbing or doing simple exercises like leg-lifts. Even the smallest amount of exercise can be beneficial to your body as you build your way up to longer routines.

Lubricants many Sexual Experiences more Enjoyable

Though not everyone realizes it, a little lubricant can make many sexual experiences more enjoyable. There are more lubricants available today than ever before - and they are more widely available than ever before. And, contrary to popular belief, lubricants aren't only for people experiencing a lack of natural lubrication.

Couples, singles, and young and old alike are discovering the benefits of lubricant for their sex lives. Whether to make sex more fun and sensual, to ease your way into a new sexual activity, or to remedy vaginal dryness, a lubricant is always a good thing to have on hand.

Men and women sometimes hesitate about introducing lubricants into sex, for fear of hurting a partner's feelings. Will it imply she's not responding well enough or that he's not a good enough lover? The truth is, lubricants give couples the opportunity to stay connected and create some excitement in their relationship.

Part of the fun of lubricants is experimenting with the variety of formulas available. Many people are curious about flavored lubricants, silicone lubricants and those oil-based lubricants of the good old days. Ultimately, lubricants may add to the sexual experience for a variety of reasons and choosing the right one—or more than one—is half the fun!

Who uses lubricants? Just about everyone, at one time or another. Lubricants are a popular choice for women who may suffer from vaginal dryness or pain during intercourse as a result of hormonal fluctuations during and after menstruation; perimenopause or menopause; childbirth; breastfeeding; and simply as a result of stress, including among younger women.

Men and women may enjoy using a lubricant alone or with a partner, during masturbation or manual stimulation, or with sex toys, both for ease of penetration and because some materials dry up natural lubrication. Lubricants are also recommended for any type of anal play in men or women, including using anal sex toys and anal sex, since the anus does not naturally lubricate.

Finally, many men and women use lubricants simply because they want to or would like to or are curious. Lubricants can add novelty and variety to a sexual experience, especially the flavored and warming varieties. Lubricants are also good to have for “quickie” sex experiences, when natural lubrication might not be adequate.

The Physical Manifestations of the Relationships

A relationship between individuals exists in many forms and is a complex interaction between the physical, emotional, and intellectual. As different degrees of a relationship exist, so do the ways in which people react during a relationship.

The actions between acquaintances is less than that of close friends, which differs from that of those involved in a love relationship. Conversations relay details to the world about the relationship between individuals, but unless something is being openly discussed with other friends or is accidentally overheard, the closeness between two people might not be shown as purely as when they interact together alone. This goes for friendships in addition to love relationships, as it is easier to confide or discuss when two are isolated and in a nonjudgmental environment. The physical manifestation in a love relationship can be easy to recognize but can vary depending on the couple, the length of their relationship, and the way that they are feeling at any given moment. A couple who just had an argument before going to dinner to meet friends will display a coldness or edginess toward each other and physical proximity is more distant then typical because both are still upset about the altercation that just occurred.

In the opposite sense, when a couple is feeling joyous and playful, the physical manifestation of their relationship might be holding hands, quick kisses, hugging, or little specialized words that leave others confused, or the use of pet names. Some couples engage in all types of physical manifestation in public while some limit their use of public displays and save it for a later and more appropriate setting.

Physical manifestations in a friendship are very different from that of a love relationship, but there are certain characteristics that exist, just in a differing degree. Friends might share close conversations, small jokes or names between them that others do not understand, and show emotons of an intense level. Friends can get angry and even have a physical altercation in some circumstances.

A friend who is grieving might be comforted by a hug from a friend who wishes they could do more to help. A hug could also be a greeting, as can a special handshake. Nicknames tend to grow out of special, personal circumstances between the two individuals and can be an affectionate reference. Each culture tends to have their own acceptable practices in relationships and marriage that may not exist elsewhere.

To judge the degree of closeness between two individuals, an open observation can reveal much. It does not take a psychological expert to interpret the relationships that exist between people. A couple who are beginning to explore a love relationship will carry their apprehension and nervousness between them with the occasional expression of affection. A couple in this early phase of a relationship will venture a kiss or a quick squeeze of the hand due to their uncertainty about the feelings of their partner.

After this initial nervousness, when the couple becomes mor certain about the feelings of the other person, a more comfortable sort of physical manifestation occurs and the couple might openly hold hands or kiss with confidence at this stage in the relationship, and many couples at this point tend to show off, to the point of nauseation of bystanders. Finally, a level of trust and deeper feelings replaces this superficial display and the couple is close, and the physical attraction is still there but not so imperative to show off.

The workings of a friendship are not unlike that of a love relationship. There are the initial uncertainties, then a level of trust that must be built. The ways in which affection is shown may vary from that of a love relationship, but can exist in ways that love relationships cannot. It can be easier to talk to a friend about deep issues and painful experiences, and to seek comfort from a friend. It can be easier to confide, trust, comfort, and understand in a close friendship than in any other type of relationship.

A hug in a friendship can mean more than any other expression in any other type of relationship.The basis of a friendship is usually the most genuine expression of a person's personality. In the ideal relationship, a lover can also be a best friend.

Love Is a Way of Being

Love isn't something that someone causes us to feel, but a state of being that we experience whenever we are fully present in the moment to whatever or whomever is showing up. Love is our natural state, and we experience our natural state whenever the chattering mind is quiet or simply ignored. This state of being is one of peace, acceptance, and love.

The only thing that can interfere with experiencing the love of our true nature is absorption in our thoughts and any feelings generated by those thoughts. When we are lost in our mental and emotional world, we miss out on reality, on the real experience of this moment. In our mental world, thoughts about life substitute for real life. When we drop out of these thoughts about ourselves and how our life is going, life can be experienced more purely, and when it is, love naturally flows to whatever or whomever we are experiencing.

Love is a way of being with others. When we are attentive, curious, and interested in others, love naturally flows to them from inside us. This outward flow of love is the experience of love. This flow of love is not dependent on who or what is in front of us, on what someone is doing, or on whether someone is being loving toward us, but on whether we are fully engaged with and accepting of that person and whatever is happening in the moment. Love is a state of being that is activated by giving attention to something or someone.

Many of us experience an absence or lack of love because we are giving our attention to thoughts about life instead of real life. When we give attention to our thoughts about life, we are loving our mental world, and that mental world isn't real, and it is very often a negative world, where nothing and no one is ever good enough.

When we are invested in this mental world, our conditioned beliefs, judgments, fears, desires, and expectations seem really important, and these are what cause problems in our relationships.

We think we need people to be a certain way for us to love them and be happy with them, but that just isn't true. It just seems true because we tend to choose to love those who look and do things the way we want.

But love doesn't have to be limited in this way. We can choose to love even when others aren't meeting our desires or fitting our fantasies and expectations.

Our conditioned ideas and desires are not more important than love, unless we allow them to be, which is a recipe for difficulty in relationship. When we can move beyond our desires, needs, expectations, fantasies, and judgments, then love is possible with anyone at any time.

That doesn't mean you would choose to be in a relationship with just anyone, but it is possible to experience love in relating to anyone, since love comes from being interested in, attentive to, and accepting of someone, which is possible when we are not judging them or finding reasons to close our hearts to them and withdraw our interest and attention.

Love is something we have the power to experience because we have the power to give love. When we give love, we experience it; when we withhold it, we don't. The more we can overcome the judgments and other conditioning that cause us to withhold our love from others, the more we will experience love.

It is as simple as that, but not necessarily easy to put into practice. We tend to really believe our judgments and other ideas that cause us to close our hearts to others, but we don't have to. We can say no to the judgments and other conditioning that interfere with love.

When we do so, our experience of life is transformed. Love is readily available whenever we turn away from our judgments and negative conditioning and allow ourselves to be fully engaged with and interested in the real person in front of us.

8 Ways to Live a Powerful and Joyous Life

Sometimes it’s easier to play in someone else’s business or back yard instead of changing what needs to be changed in my own. Using the creative power to be a proactive participant in the people's life allows them to transcend their limitations and live in joy.

The following tips will allow you to shatter both internal and external barriers as well.

1. Honor and love yourself.

It’s impossible to love anyone more than you love yourself. It’s easy to love yourself when you feel good, look great and everyone cooperates. The real test comes with accepting your flaws, working with your shadow side and loving your humanness. I’ve learned to have compassion for the part of me that is greedy, inconsiderate and judgmental. Self-love allows me to heal these parts and move forward into a brighter light and deeper love for myself and others.

2. Become your own priority.

Pamper your body, mind and spirit. Take baby steps and begin to eat right and be impeccably groomed. Take scheduled breaks through out your day. Feed your mind with spiritual and inspirational information. You add beautiful, loving energy to our world as you learn to respect yourself.

I’ve recently decided to improve my exercise habits. Evita from Evolving Wellness has convinced me to eat healthier. I eliminated red meant from my diet 30 years ago. I’m now only eating fish, chicken and turkey (anything with a face) on weekends.

3. Stop comparing, competing, and criticizing.

As you eliminate draining little habits from your daily life your energy can flow freely into your dreams and happiness. Your role in life is like a puzzle piece that fits into the jigsaw puzzle of the universe, the world is incomplete without your unique self.

When I find myself stuck in the three “C’s” I know I’m off track. It only takes minutes to own my projections and move forward. I choose to live in the flow of life trusting myself with an open mind and heart.

4. Anchor your being in appreciation.

It’s a privilege to be alive at this time. I am grateful for the difficult lessons I’m learning from our economy, the oil spill, and the war. As I make inner changes, I see my exterior world change. In stead of focusing on the media and negativity I focus on the difference I can make.

Answers to our problems lie in each of us. Each morning I decide to “wake up and smell the day.” Life is precious, I won’t waste it wishing things were different. I choose to live more consciously. The individual changes we make will change the world.

5. Activate forgiveness.

Perfection in life is not required. We all do and say things we regret. I choose to learn from my mistakes. I encourage you to be gentle with yourself and others. Resentment and bitterness poison our mind, body and spirit. Forgiving others will take you out of the dark and into the light, that’s available always.

6. Record loving moments.

Keep a journal of the happiness, love and goodness you experience everyday. Focusing on love and good times increases love and good times. A journal of “good stuff” can be used as a great pick-me-up in difficult times. You’ll find there are infinite experiences to record. Be a part of seeing the best in every thing and every one. I’ve kept gratitude journals for eight years. I’m flooded with appreciation for my ordinary existence each time I reread one.

7. Set your intention.

Each morning set your intention for your day. “I intend to be patient today. I intend to be kind. I intend to live in the moment.” You choose your attitude, energy and direction. Consciously create the incredible and amazing life you desperately want. Resolve to choose the best for yourself. You’ll learn to brighten your own day!

8. Serve others.

There is a story about heaven and hell. In one room a pot of delicious stew sits in the middle of a big round table. The people at the table are holding unusually long handled spoons which made reaching their mouths impossible. They are thin, sick and weak. This room represents hell.

The next room also has a large table and a delicious pot of stew as well… The people around this table also hold long-handled spoons. However these people are plump, healthy and happy because they’ve learned to feed each other. This room represents heaven. Find someone to serve everyday. Expect nothing in return.

It’s easy to lose hope, blame others and feel victimized in our world. Yet, our power lies in establishing thoughts and habits of goodness and love. Imagine throwing your pebble of good thoughts and habits in the water. Yours connect to other like-minded good thoughts and habits. Soon you begin to notice and take part in a whole new world. And everyone will ask you, “How did you get so lucky?”